Invited to Abc News, epidemiologist Pellumb Pipero said he does not expect any miracles from the Covid-19 vaccine, urging people to be aware and do everything in their power to get through it as easily as possible.
Pipero said that during this period it is very important how you treat it during the time when you are infected with the coronavirus, but also if you have no symptoms of it.
What can and should each of us do during this time?
1. Stay in the sun to get vitamin D naturally
2. Walking in the fresh air
3. Rich food diet
4. Take care that sleep is as good as possible
Apart from these, another very important piece of his advice was excessive water consumption!
"Those who are positive, should get as much sleep as possible, and stay as calm as possible. Instead of bursting enzymes with a negative effect, burst them with a positive effect. They can make a tea, a sedative, a substance from those plants that bring sleep. ”
As for those who have passed Covid-19, the doctor suggests to be just as careful anyway, as it is not yet known "how protected we are".
"They have to tell themselves that they have gone through a difficult battle. This does not mean that in 2-3 weeks the disease may not reappear. We still do not know how protected we are. I have two cases, which have been infected twice. The second time without signs. "Care applies to everyone."
According to him, people will have to adapt to the life created by the pandemic for another year, because according to past experiences, the virus is not neutralized without two and a half years.
But when can this pandemic end?
Pëllumb Pipero says that no one can say that, but adds that based on previous experiences, the virus is not neutralized without two and a half years.
