Important note
No supplement can cure or prevent coronavirus disease. No supplement, diet or lifestyle can protect you from the virus as much as social distance and proper hygiene practices. But nevertheless they are important for strengthening the immune system.
Vitamin D
Vitamin D improves the fighting effects on the pathogen and reduces inflammation, which helps boost the immune response. Many people are deficient in this vitamin, which can negatively affect immune function. Low vitamin D levels are associated with an increased risk of upper respiratory tract infections, including influenza and allergic asthma. Some studies show that vitamin D supplementation can improve the immune response. In fact, recent studies suggest that taking this vitamin may protect the body from respiratory tract infections. Other studies show that vitamin D may improve the response to antiviral treatments in people with certain infections.
Zinc
Zinc is a mineral that is usually added to supplements and other health care products that are intended to boost your immune system. This is because zinc is essential for the functioning of the immune system. Zinc is necessary for the development and communication of immune cells and plays an important role in the inflammatory response. Numerous studies find that zinc supplements can protect against respiratory tract infections like the common cold. Zinc can also help reduce the duration of the common cold.
C vitamin
Vitamin C is probably the most popular supplement taken to protect against infection due to its important role in immune health. This vitamin supports the function of various immune cells and enhances their ability to protect against infection. Vitamin C supplements are used to reduce the duration and severity of upper respiratory tract infections, including the common cold.
Note: For any supplement, whether vitamin C, D or zinc, please consult your family doctor in advance about the dose and method of use.
Source: Healthline
