Going back to school can be exciting for many teens or college students, but with all that emotion comes the burden, as well as all the rules that need to be applied to the pandemic, which, when put together, can affect health. their mental.
Below, find some simple tips to face all the difficulties successfully:
# 1 - Develop healthy habits
Exercise regularly or at least do whenever you can, eat nutritious foods and try to get 7-8 hours of sleep a night. All of these will help you reduce your anxiety symptoms.
However, because it is sometimes difficult to stay on the healthy path due to long hours, workload, testing and social life, remind yourself that it is normal to "make mistakes and learn from them".
Try to discipline yourself, so that even when you do not feel motivated, you go to the end of your day, because of discipline.
# 2 - Find social groups that resemble you
It is important not to "suffer" in silence, but to have someone with whom to share problems, thoughts, etc.
You can focus on a group of friends, who share your interests, people you can enjoy, but also study or help each other when needed.
# 3 - Make the Internet Your Ally
There are hundreds of applications and websites on the Internet, all at your service, that of the student. Search for scheduling apps, apps that help you organize your day, remind you of your school schedule, and more.
You can also search online sites to communicate with a therapist or school psychologist.
Use the internet to your advantage!
All of these will help you feel more confident in yourself and make you realize that all the "weights" in life, you do not have to "keep" alone.
Source: Seventeen
