Breakfast is a very important meal - it can either make or break your day. Below is a list of some of the worst and best foods for their breakfast.
1 - Chocolate cream with nuts can be a delicious food for children, but such products contain abundant sugar, which provides them with energy at first, but they will feel very tired later.
2 - Cereals sold in the supermarket contain sugar to be delicious. Instead, look at the ingredient label and pay attention to sugar and the amount of protein and fiber.
3 - Breakfast drinks are commonly sold in grocery stores and pharmacies, but even these products are loaded with sugar to increase the number of calories. If the baby is healthy, there is no need for extra calories.
4 - Toasted bread looks like a classic breakfast, but kids may feel bloated with empty calories. They prefer white bread, but it has almost no fiber. Choose black and / or seeded bread instead.
5 - Pancakes are a delicious food, but do not buy their composition ready. Just mix a few crushed bananas and eggs and fry the mixture. Add fresh fruits and nuts for a healthy breakfast.
6 - Bacon and sausages are not the healthiest choice possible, as they are packed with other ingredients, sodium, fat and high cholesterol levels. Check the packaging to see the ingredients.
In terms of the best foods:
1 - Home-made oatmeal with fruits and hazelnuts
2 - Eggs
3 - Muffins with oat bran
4 - Fresh fruit juice
5 - Homemade yogurt with granules
6 - Peanut butter with bananas
7 - Omelette
8 - Homemade egg sandwich
Source: Active Beat
