It is very important to stay healthy, especially during the flu season and the Covid-19 pandemic. As you try to keep viruses away from yourself and your family, remember to pay close attention to vitamin D.
Although this vitamin is known for its role in strengthening bones, it has many other positive effects, including strengthening the immune system. As a result of some research, experts have concluded that those with low levels of vitamin D are more likely to become infected with the coronavirus.
There are many ways to get this type of vitamin, but the main ones remain sun exposure and foods rich in this element. If you want strong bones and a strong immune system, the foods below should not be missing from your diet, especially during this period.
1. Salmon
2. Mushrooms
3. Egg yolk
4. Orange juice
5. Milk
6. Beef
7. Ostrike
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