At certain times we feel that our hair is falling out more than usual and it is natural to worry. What is happening? Do we have it from stress? Or from the fact that we have recently lost a lot of weight?
Before spreading panic, take a deep breath and calm down. What is happening to you is completely normal. It is scientifically known that hair loss is associated with rapid weight loss. It is also known that rapid decline is related to stress.
Other studies say that the more weight you lose the more likely it is to increase hair loss. But how can we prevent this?
Usually people do not get enough protein while maintaining a diet or reducing food intake. By not getting protein, the body decides to send where it wants the reserve proteins it has. Something like this can lead to hair loss.
Ok! Now, are you ready for the good news? All of this is temporary. When people stop losing weight, the hair will recover again.
The only thing you will need to be careful with is the food. Zinc is one of the essential elements that helps in hair growth, skin improvement and nail growth. You can get it from foods like broccoli, spinach or fruits like avocado and fig.
Source: Women's Health
