September 2020 is not as common as other years. People still panicking about Covid-19, in addition to protecting themselves from the pandemic, try to prevent seasonal viruses, which are even more present during the fall. Of all the things we can do for our health, the most important is the way we eat. Strong immunity is what we need more than anything else, so do not neglect anything from the list below.
Chicken soup
Provides the fluids needed to help fight viruses
Citrus
Vitamin C is an antioxidant that helps boost immunity. Try not to split even the orange juice!
garlic
They act like antibiotics fighting any infection within your body
ginger
Contains substances called sesquiterpenes that fight viruses and reduce cough
honey
It is capable of fighting germs, bacteria and fungi and at the same time soothes the irritated area of ??the throat
Red wine
Resveratrol and polyphenols found mostly in red wine prevent the multiplication of viruses that have entered the body
Mushrooms
Rich in vitamin D, they produce cytokines - a cellular protein that helps fight infections
Foods rich in zinc
Cheese, lentils, eggs, nuts, wheat, etc.
Burimi: Pop Sugar
