Fruit is considered one of the healthiest foods in the world. They are mostly sweet, nutritious and require very little time to prepare. Some of the fruits that are considered as #SuperFoods are:
1 - Apples: Apples are rich in fiber, vitamin C and many antioxidants. Serve as a perfect snack between meals if you feel hungry.
2 - Avocados: Avocados are different from most fruits because they contain healthy fats instead of carbohydrates. They are rich in fiber, potassium and vitamin C.
3 - Bananas: Bananas are one of the richest foods in the world in terms of potassium. Also contain vitamin B6 and fiber.
4 - Cranberries: Cranberries are rich in antioxidants.
5 - Oranges: Oranges are known for vitamin C, but also contain fiber and antioxidants.
6 - Strawberries: Strawberries are nutritious and have low calorie levels. Also contain vitamin C, fiber and manganese.
Other healthy fruits: Cherries, grapes, pomegranates, kiwis, mangoes, melons, peaches, pears, watermelons, pineapples, raspberries and plums.
Source: Healthline
