Taking care of children can cause many parents to neglect themselves, and for this reason, psychologists advise the practice of meditation, which you can start in advance by downloading the following applications.
Mindful Mamas was created by a licensed psychologist for children, family and schools after her experience with postpartum depression. Mindful Mamas serves to keep mothers focused on their thoughts.
Mind the Bump aims to help parents manage a range of uncertainties and emotions about pregnancy and the new parenting experience.
Expectful is generally only for pregnant mothers, but still finds use for the postpartum period. Expectful offers ways to cope with daily parenting challenges.
Headspace tries to make meditation extremely enjoyable for users and this may be one of the reasons why it is among the most popular.
Breethe is known for relieving stress and fatigue and also serves to manage daily life.
Calm is perfect for beginners and serves as a daily meditation practice.
Source: Healthline
