Let's be honest, most people have no idea how much stool health can indicate. The digestive system reacts to stress, anxiety and changes in eating habits, especially in a pandemic situation like this.
Heather Jeffcoat, a specialist in treating pelvic health problems, told Scary Mommy that ?in a stressful situation, the nervous system goes through a new phase. To understand the reaction, just imagine yourself running as a tiger follows you.
Another specialist, Dr. Kim Langdom said that ?the intestines and the brain are connected by the autonomic nervous system. "When we are stressed, anxious or isolated, our brain releases more serotonin and epinephrine (adrenaline), which triggers the release of cortisol in the adrenal glands. When serotonin levels rise, the intestines react by having spasms, which lead to diarrhea or constipation. ?
In order to have a normal bowel movement, the body must function best, otherwise digestive problems appear. Staying hydrated is important and a minimum of 1.5 liters of water per day is recommended, or more if you live in hot areas or engage in physical activity.
However, if you are unable to perform personal needs for more than a few days, have abdominal pain or notice blood in the anus, you should contact your doctor.
