Sitting for a long time is dangerous to health. Now more than ever, you are feeling back, leg or shoulder pain. This is due to the wrong posture, which at the moment makes you feel "comfortable".
Furthermore, if you are working from home, pay double attention to your posture, because if you get back into the habit now, you are more likely to face the consequences tomorrow.
1. Your eyes should be 5-7 cm away from the monitor.
In addition to protecting your eyesight, you will not suffer from neck or back pain.
2. Keep in mind that when you sit in a chair, do not rest your shoulders on it. This is especially necessary in cases where you feel very tired.
3. Be careful with the position of the feet! Even if you are working from home, this is the position you should hold.
4. Never keep your legs crossed on a chair. If you feel the need to definitely do it, get up and make a few moves.
5. Do not rest every 30 minutes
6. Pay attention to the position of the arm.
The right angle will not only avoid back pain, but will strengthen your muscles.
