Many women give up alcohol and other substances when thinking of an impending pregnancy. This process is deeper than that, because high levels of fertility affect our entire lifestyle. Did you know that there is a list of foods that increase fertility? In addition to stress and lifestyle, foods play a very important role.
1. Avocado
Avocados are good nutrition in terms of fertility. Rich in vitamin E, it has a positive effect on the condition of the uterus.
2. Sweet potatoes
This type of potato helps increase progesterone. If you are a fan of it and enjoy it, you can use it instead of bread.
3. Salmon
Salmon is one of the best foods if you are trying for a pregnancy, thanks to its Omega-3 composition. Just make sure it is fresh enough and prepared very simply. Remember to squeeze a little lemon over it!
4.Sardelet
Another type of fish that should be at the top of the list, as it has a positive effect on female fertility.
5. Nuts
Rich in vitamin E, vitamin B, protein and magnesium.
6. Pomegranates
Rich in antioxidants, pomegranates are the best fruit for fertility. Don't divide them into any food!
7.Vezët
Eggs are a protein source and help increase fertility. The best time to consume them is breakfast.
8. Beets
If you are thinking of a baby, then your diet should not lack red beets!
