For publisher Arlinda Dudaj, as she herself puts it on Instagram, yoga "is the most beautiful experience in life".
"I know it is the most beautiful experience I have ever had, it is a wonderful, relaxing as well as tiring and exhausting process on occasion," she writes. "A journey to the unknown, both physical and spiritual."
Mentioned that in antiquity in the Rig Veda, the ancient Indian text, practicing yoga belongs to the body, soul and mind. Yoga has both physical and emotional benefits because it improves flexibility, strengthens muscles, lowers stress levels, controls blood pressure, reduces insomnia, etc.
Some simple exercises can also be performed at work to relieve back, neck and lumbago pain. Yoga relieves symptoms of depression, anxiety and stress. As you concentrate on breathing, the mind becomes distracted by worries and problems.
