It is true that there are people who, despite their diet or activities, are unable to lose weight. Dietitians say something like this happens for some reason and not everyone knows it.
Gender hormones
It is not an illusion that 1 week before the cycle you appear to be healthy. There are women who can add up to 3 pounds before the cycle, and this is caused by elevated estrogen levels. During this period, the level of progesterone declines, which affects even more.
stress
The link between stress and obesity is increasingly established by scientific research, and is one of the main reasons why people cannot lose weight. But what happens to us when we are stressed out?
When under the pressure of various disturbances, the body releases an adrenaline hormone, which prepares the body for attack, a real physical attack. Thus, the body avoids other daily processes, such as digestion and nourishment of the muscles, putting the body on the burn of glucose, not of fats. And when stress prolongs, the body begins to produce a hormone called cortisol which weakens muscles, and the less muscle mass in the body, the slower the metabolism becomes. Another study shows that people with high cortisol levels tend to put health around their waists.
Nervous system
Our brains are created to survive, just as human beings did in the primitive age. But it does not help burn fat. The autonomic nervous system is that part of the brain that functions without our consciousness and control. This system is divided into 2 subsystems: the sympathetic system, which puts the body in a protective state, and the parasympathetic system, which is responsible for the state of calm and regeneration. Although these subsystems are supposed to work in equilibrium, for most of us this is not the case. Most people have a dominance of the sympathetic system, which makes their body constantly at rest, in a state of war, in self-defense, diverting the body's substances from digestion to other processes. But the parasympathetic system is important, as it restores the body to its proper state and all its substances at the optimal level.
High insulin level
Insulin is a hormone produced by the pancreas that facilitates the burning of sugars in the form of food for our cells. It transmits sugar to the muscles, where it is deposited ready to convert to energy. Eating more sugary foods makes the body produce excessive insulin levels. But even sudden stress at work or at home drives the body to produce high levels of insulin '
Feelings
We may have had refusals at work, minor incidents during the day which, although we do not heed because they seem irrelevant, when we return home in the evening make us feel internal chaos. And if you are very fond of food, you will not be able to resist the fridge after such a day.
