In the last days of the year, we all start making balances and rewrite goals that we could not meet before. So get a red pencil and sort out goals for a new year.
Regular gym attendance. Physical activity has always been important, but if you try hard this year, you'll be able to see and enjoy its results. At least this year don't forget about the gym just on the eve of the summer season.
Cheat-day may not be every day. We all like to interrupt our regular diet with a meal that suits our taste. But let's not overdo it this year. Healthy eating enables you to live a more active life. But the enjoyment of taste should not be neglected, so tolerate a one-day Chat once in a while.
Quit smoking. Or at least, eliminate its smoke, as as you've read everywhere, the most harmful elements are in it. If you decide to switch to smokeless but nicotine-containing products, use IQOS. Equipment developed by Philip Morris, which avoids the burning of tobacco, eliminates a significant proportion of the elements responsible for smoking-related diseases. For an easier transition to alternative tobacco products, the IQOS 3 Duo helps you by providing everything IQOS enables along with using the device for two consecutive tobacco strands.
Live 2020 realistically, not virtually. The endless possibilities that the online world offers nail the digital adult and small devices. If in everyday interactions, the internet brings you closer to those who are far away, this should not distract you from the people you have around you. Set a timetable and a limit for internet navigation. Limit your use of hours and this year you will be able to stay closer to those around you and be where life really is.
Alongside the goals list, remember to live every moment this year will bring to you. Create in it your fondest memories and enjoy every day that comes different from the others. Remember that the most beautiful holiday is LIFE itself.
