The earthquake that struck the country around 04:00 am, unfortunately proved fatal. Such natural phenomena cannot be foreseen, which adds to the panic and anxiety of people. Although such a situation is inevitable, anxiety in such a situation does not help. The less alarm.
Different people experience it differently, but remember that the best you can do is to help relatives, children, the elderly, or people in need more than you do at those times.
All those who have found themselves in the midst of anxiety, panic and fear, follow the 5 steps below to calm yourself and the people close to you during these moments.
1. Try to be involved in your daily routine.
2. Express the fear you feel to friends and family members.
3. Remember that something like this is not in your hands, so calm down and feed yourself properly.
4. Prepare to be on the alert for a future emergency.
5. Avoid alcohol or other substances to improve emotional state.
1. Try to stay involved throughout your life and stick to your normal routines.
If anxiety, fear, and panic attacks continue for days affecting work, social and personal life, seek professional help.
Source: Huffington Post
