As you may have read, according to Eurostat and Institute of Statistics data compiled by Monitor, Albanians are the most lazy in Europe in terms of physical activity (walking, biking, yoga and other activities).
The list of cities, from those with the most activity to cities where physical activity is missing, is as follows:
1. Tirana
2. Vlora
3. Elbasan
4. Gjirokastra
5. Fier
6. Dibra
7. Berat
8. Korça
9. Lezha
10. Shkodra
11. Kukes
12. Durres
Running reduces the risk of cancer, reduces the risk of cardiovascular disease, prevents obesity and overweight, helps muscle toning as well as positively impacts mental health. This is to emphasize the fact that lack of physical activity is associated with diseases that lead to premature death.
Given the potential factors that may keep Albanians away from physical activity (such as lack of time, information or money), experts advise a time-saving solution that also requires no financial resources, such as fitness or fitness courses. aerobics, yoga and more.
People who run 50 minutes a week have the same benefits as those who run more than 3 hours. Exactly 50 minutes a week is about 7 minutes jogging / walking a day.
In a study by the University of Iowa, according to Yahoo, four years ago, research leaders said that 30 to 60 minutes of running a week affects longevity, quality of life, and has similar health benefits to those who run. more.
If you run at least 30-60 minutes a week, you significantly reduce your risk of death and heart disease.
Recommended articles:
1. Exercises for the lazy: Tonize your body without getting out of bed!
2. No more backache, neck and lumbar pain: 5 yoga positions you can do at work!
3. Forget the gym subscription: These free YouTube videos are fantastic!
4. This "masculine" sport is the secret of women with the sexiest bodies
