We know that if you feel the need to cry, cry! Don't think about tearing yourself apart when you feel that only crying can free you!
If you didn't know, there are some cases where we get the most out of crying.
1. Stress
Studies conducted in recent years have come to a single conclusion. Crying during stressful times helps you relax. The result will not be immediate, as it takes the body a few minutes for it to start to cool down.
2.Tensioni.
High blood pressure can lead to very serious problems, as you may know. However, what you probably do not know is that crying will lower your tension and normalize your pulse.
3. Accumulation of toxins
The tears that flow from your eyes can clear all the dirt in our eyes, like sand or various fumes. Removing toxins from the body reduces the level of cortisol hormone in our body and as a result we have a better mood. So sometimes you feel good after crying for a while.
4. Humor fluctuations
If you are wondering why you suddenly feel anxious or aggressive, you have to keep in mind that you will not receive an accurate answer. Humor fluctuations occur for many reasons. One of them is the accumulation of manganese element in the body. When we cry, this element tears our tears together. This reduces its focus on our bodies and as a result we are calmer and more focused.
5. Pain
When we have physical pain, tears come out unconsciously. This is the kind of mechanism that the body uses to reduce pain sensations.
