You don't have to go to the gym often to get the positive results of physical exercise. New studies published in the British Medical Journal have concluded that a physical activity of any kind makes a difference in human life expectancy.
Spending more than 9 hours a day sitting is closely linked to the risk of premature death, with everything changing if you try to do just one lap a day.
In cases where you can't, cook dinner or wash dishes. This way the body parts will move and you will feel "alive".
The message that researchers are trying to deliver loudly is: "Sit less and move more and more often."
