Gym? Hmm in this terrible heat, no thanks! But we all know that ultimately we are doing harm to ourselves, so let's gather our strengths and find a simple and effective way.
What better than yoga makes us work? And if that weren't enough, what better than yoga in bed without having to get up at all. The following is a 1-minute video illustration showing you what to do.
First published on June 14, 2018
