In a video released on YouTube, Beyonce discovered that before performing at Coachella in 2018 weighed nearly 80 pounds. "Good morning! It's 5 o'clock in the morning and it's the day of evidence for Coachella, "she says at the beginning of the video. "The nightmare of every woman. That's my weight, 80 kilograms. We have a lot of work ahead. "
It was anticipated that Bey would perform at Coachella in 2017, but because of the second pregnancy with twins Rumi and Sir, her performance was postponed a year later. The day when twins came to life, Beyonce weighed 99 pounds and consequently had to lose weight for Coachella.
Having regained mental and physical health, she was prepared for the festival by becoming vegan and removing caffeine and alcohol from the diet.
"I went back to the stage after the birth of twins. I was a woman who felt like my body was not mine, "Beyonce says in the video, then tells of the 22-day diet that he planned with Marco Borges, Beyonce's friend, trainer, physiologist and best-selling author in New York Times.
The diet includes a fresh, organic menu of recipes like cauliflower soup, salads inspired by the famous Thai salad, Thai (garlic, palm sugar, lemon juice etc.) and provides access to healthy and healthy herbs.
"We know the power of vegetables," says Borges in the clip. "Plant-based diets are really the best way to eliminate processed foods that do not make us good for health. When you consume such plant-based products, you will certainly have the energy. "
The program lasts 21 days and on the 22nd day people realize that healthy habits have started.
Beyonce also talked about the famous diet in the Netflix documentary "Homecoming". "To accomplish my goals, I'm restricting myself to no longer eat bread, no sugars, nor milk, nor meat, nor fish, nor alcohol."
To get faster results, the diva kept the diet for 44 days.
Follow the video below:
