If just as I am trying not only to tune your backs but also to increase the mass (in the meantime, despite the attempts you are not seeing any apparent result), let me tell you that the reasons I discovered by going as well I watched the videos of some of the most popular fitness girls, and especially of the most crouched and rounded backs.
First, you need to know that back muscles are known as gluteal muscles and consist of three muscle blocks: gluteus maximus, gluteus medius and gluteus minimus. What does all this mean? That your butt should be trained in total, as a complete package.
What is the number one error we do? If in our daily lives we have muscles of most, the area in question has almost one motor function. Put another way, it is not active. This means that the usual heating you do before starting physical activity is not enough. It needs a specific heat. The following video will help:
The number two error lies in selecting the exercises. It does many, but not all have the effect. In addition to the famous squats, the "bridge" exercise is very, very effective.
Other errors?
Focus on many parts of the body. It requires the removal of the side, the increase of the bends, the blade of the blade, all at one time and as soon as possible. Get paved and seriously dedicate to the overwhelmed area.
Also important is weight. Before raising your backs, determine if you think you need to add or remove a pound. When you have the weight that you consider ideal, you can start with the increase in the volume of the back.
Even something! You can not crave the big back without adding a pound. Raising your back naturally means (necessarily) to add a pound.
