Will you become "the man who gets sick"? Will you become "the man who always has energy"? Will you become "a man who is satisfied but never blossomed"? Will you become "the man who has good skin"? Will you become "the man who gets tired"? Will you become "a man with a strong immune system"? Will you become "a person who enjoys good health"? Will you be "the one who eats well"?
All of the above responses are: CONSUMER FOODS GREEN. They are rich in nutritional value (can google-oni and you will find unlimited supplies), anti-oxidants vitamins and minerals. Included in all healthy diets, and when I say dieting, I'm not talking about dieting, but eating healthy eating habits. The less you cook, the more nutritional value you gain.
Ingredients for 2-3 people:
1 Burrata
250gr salad mix (green salad and rucola)
2 green peppers
1 green herd cloves (asparagus)
1 green squash cut into thin slices
10-15 bunches of small broccoli
10-15 bamje
10-15 beans (small beans)
2 celery branches
3 foliage leaves
2-3 green onions
1 green lemon (lime)
Olive oil
salt
Black pepper
2 hudhren baskets
A few freshly ground minced ginger
Toasted bread
Preparation:
Clean all the vegetables in running water and prepare to put them on a drying board with kitchen paper. Place the first sprats, who want delicacy in cooking, so that they are not damaged. Enrich with salt, black pepper and olive oil and do the same with all the other vegetables.
Place on the dish where you will serve the mixe salad, put the fish on top and gradually add all the grilled greens by creating an aesthetic composition.
In a small bamboo bowl (or porcelain inability), add olive oil, printed garlic and fresh minced ginger in grate. Enrich all the greens with the mass created and you will have a miracle that is healthy to consume. Apply the salad with toasted bread. Bon Appétit ?
* Note: This recipe was prepared by Ami Bekteshi, the plates of which you can see on Instagram's personal log.
