The death of a parent can be a devastating loss for many. Especially if there was a continuous relationship of love and support with the parent, death seems to mark the eternal end of this relationship.
But, other people can experience the loss worse, with anger, anxiety, depression, etc.
Experts say that there are no right or wrong ways to experience situations after a parent passes away, all emotions are understandable. If you're grieving and feeling like you're hitting rock bottom after a loss, here are some expert tips on how to cope.
-Allow yourself to feel any kind of emotion
Especially in the first few days after losing a parent, Dr. Servaty-Seib says it's important to be patient with yourself and feel everything you're going through.
-Find ways to cope with everyday life
If you are at work, you must understand that your mourning ends as soon as you set foot in the office. If you can't go a day without crying, find a secret place in the workplace where you can vent. At other times, remind yourself of everyday reasons to function, such as family, children, shopping, etc.
- Lean on those who care for you
Studies show that having supportive people can be helpful for people who are grieving, especially if the loss has been traumatic. Friends, colleagues or family can be a warm shoulder for you!
- Keep a diary
Some people find journaling a helpful way to cope with the loss and grief after the death of a parent. As something personal, you can list all the emotions and experiences of what you are going through.
-Physical activities
Boredom can be exhausting, but for people exercise is a useful way to cope, even when you're low on energy.
-Remember the lost parent through photos or things you did together
For some people, looking at old photos or engaging in activities you used to do together can be a good way to cope with grief.
- Do things that make you happy
It's normal to feel guilty when you experience beautiful moments after losing a parent, but experts say it's normal to experience joy and there's no need to feel guilty. A nice movie, a cup of coffee, a treatment at the SPA center can be solutions for you.
Source: Forbes
