The separation happened. Nothing extraordinary, but we can not say this especially in its beginnings. There are no easy disconnections and generally most partitions go through several stages. If the scenarios below do not seem familiar to you, you have not experienced a real split. Still at least.
Friend: What the hell happened?
Shock condition is the body's natural technique for coping with pain. So when your relationship ends, you do not want to face what comes next. It can be very scary or very confusing. This state of distrust can last for minutes, weeks or even months, if the separation is really sudden. During this phase you should not worry if you experience breathing or sleep problems.
Denial: No it is not happening!
Denial is the way you refuse to accept reality or feelings. If you do not accept the separation, then it means leave room and space for a possible reunion.
Isolation: I want to go through it with myself!
Once you have accepted the separation, another painful phase begins. You will have to deal with frustration and question marks about where your relationship failed. Your thoughts can be disorganized and a real mess. You will have no desire to do things, you will even sleep for days without doing any activity. You will also have to go through the phase of staying in the dark, eating ice cream or chips!
Hatred: "I hate you because you broke my heart"
At this stage, feelings range from sadness to anger. You are angry with yourself for the mistakes you made, but angry with your partner for his mistakes. You will find yourself burning pictures, or cursing friends. Be careful because this is the stage when you make the most mistakes!
Pendesa: How do I get it back?
Ky është momenti kur ose vuani humbjen e tij, ose mundoheni të gjeni se çfarë bëtë gabim dhe që shkaktoi ndarjen. Ndonjëherë, nën efektin e mërzitjes, mund të bëni veprime ekstreme për ta kthyer mbrapsht, apo për të negociuar me të gabimet që ka bërë.
Depresioni: Nuk do ta harroj kurrë!
Deri tani, nuk e kishit kuptuar seriozitetin e humbjes dhe ky është momenti që nisni e reflektoni. Në këtë pikë, ju vjen në mendje koha që kalonit kur ishit të lidhur e detaje të tjera si këto. Mund të jetë pak e vështirë që të lini shtratin, madje mund të ndieni dhe dhimbje trupi, por që me kalimin e kohës, do të zbehen.
Pranimi: E kuptoj përse ishim bashkë, përse u ndamë dhe nuk ka problem, do kalojë.
The stage when you accept the separation makes it worth the rent burden for everyone else. Eventually, you will feel liberated and realize that you cannot cling to the past. The sun will shine and you will feel good.
Source: Cosmopolitan
