Itching, red, dry skin.... All these signs or sensations on the skin, sometimes do not go away without medical treatments or moisturizing products. Doctors say that not only the cold weather and low temperatures have an impact, but also the food and drinks you consume.
"Cold weather outside and heat indoors can strip moisture from your skin, leading to dehydration," says dermatologist Whitney Bowe. If you have dry skin due to genetics or various health problems, this can make your skin more susceptible to dehydration in the winter.
But, attention! Not only temperatures, but also different foods and drinks have an impact on this condition.
-Caffeine
Beverages such as coffee, tea, sodas and energy drinks generally contain caffeine. But if you consume caffeine late at midnight, it can affect the quality of your sleep, which also leads to skin dehydration.
-Alcohol
Alcohol is a diuretic that causes you to lose water through urination. Excessive amounts can contribute to general dehydration, including the skin. Alcohol simultaneously depletes natural antioxidants, making the skin more sensitive to factors such as dust or sunlight.
-Salt
Excessive salt consumption causes the body to pull water from the cells and lead to dehydration. High amounts of sodium are often found in frozen foods, canned foods, sandwiches, sauces, etc. Being aware of how much salt you eat each day can help with your skin's tone and elasticity.
-Added sugar
If you consume large amounts of added sugar, you thus damage the process of creating and maintaining collagen in the body. According to the American Heart Association, women should consume no more than six teaspoons of sugar per day and men no more than nine teaspoons. Replace sugar with fruit and plenty of water.
-Fried foods
Foods fried in oil have a negative effect on our skin, because they cause inflammation, which is also related to dehydration. The latter also leads to redness and itching.
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