You should not be satisfied with the fact that you brush your teeth 2 times a day! This is not the only habit that can keep your teeth white. Food care is another important factor. What should you avoid?
Colored alcohol
Teeth absorb colored liquids: coffee, tea, and wine throughout your life, causing internal stains on your teeth that are very difficult to remove.
Especially coffee
In addition to damaging the teeth, coffee can also cause bad breath, as it neutralizes the acid in your stomach, which sends gastric juices into the oral cavity. Brush your teeth after drinking coffee, brush your teeth at the dentist every 6 months and do not drink coffee before an important event.
Onions and garlic
The smell left behind by consuming garlic and onions is known to be very hard to get rid of. Although they can be easily avoided, they can often be hidden as ingredients in various dishes.
Everything with seeds
Poppy seeds, strawberries, sesame seeds find any space between the teeth and are placed there. Hard to remove, these culprits are embarrassing and cause damage, hiding between teeth.
Red meat
Red meat leaves a strange taste in the mouth, not to mention the fibers that get stuck between the teeth.
Source: Elite Daily
