Self-care has been defined in various ways. But according to the National Institute of Mental Health, it's about taking time to do things that improve our physical and mental health. These may be the smallest actions, but they can have a significant impact on managing stress, reducing the risk of disease and increasing energy. These celebrities have shared their often unique ways of taking care of themselves.
1. Lizzo
Lizzo shared a post where she wrote: "I started talking to my stomach this year. I give him kisses and shower him with praise. I hated it so much. But it's ME. My belly is part of me. I am learning to radically love every part of myself. Even if it means I have to talk to myself every morning.
2. Ashley Graham
Ashley says she "leaves her phone in the bathroom when she goes to bed" so she doesn't see it before bed.
3. Oprah
Oprah makes sure she dedicates every Sunday to herself. For her, one day a week serves as a base of spiritual renewal – a day where she does absolutely nothing.
4. Jennifer Aniston
Jennifer Aniston loves spending time with her dogs and doesn't look at her phone for at least an hour after waking up.
5. Selena Gomez
Për Selena-n, zgjedhja më e mirë është gjumi! Kur jam e mërzitur apo e lodhur, marr një sy gjumë dhe kur zgjohem, më duket sikur mund t’ia nis nga e para.
6. Jonathan Van Ness
Jonathan Van Ness sugjeron meditimin dhe joga-n. Ai thotë se edhe pozat më të lehta funksionojnë për të dhe e qetësojnë tërësisht.
7. David Beckham
Një aspekt i rëndësishëm i kujdesit ndaj vetes, sipas Beckham, është edhe pamja. Kur dukesh mirë, do ndihesh mirë.
8. Snoop Dogg
Në një intervistë, Snoop tha:
“Si meshkuj, ne të gjithë kemi mënyra femërore, ashtu si femrat kanë mënyra mashkullore, Kështu që është në rregull t'i shfrytëzojmë ato mënyra të brendshme. Unë jam një burrë që mund të prek anën time femërore dhe gjithsesi e di se mund të jem “burrëror” edhe me manikyr.”
9. Gisele Bündchen
Xhisiela ndau:
“I noticed that whenever I felt overwhelmed, I held my breath. I had to learn to stop, relax and take long deep breaths, and within seconds I would feel clearer and ready to deal with the situation in a more loving way. Meditation has also been a wonderful tool. I notice that when I don't make time to do it, I'm not as focused or patient.”
10. Jessica Alba
I spend all the "power" of stress in training. I've found it to be the healthiest way to get rid of some extra, often mentally tiring energy.
Source: Bright Side
