Breakfast is not without reason called the most important meal, but together with it, what you consume is also important. What you eat sober can affect the psychological processing you do of your face and appearance.
According to a study by the University of Montpellier, it was identified that one of the habits you should avoid in the morning is having your body in sugar. The reason is simple, the immediate breakdown of glucose in the metabolism causes swelling and automatically makes you less attractive.
The study was conducted on 104 subjects in France, 53 men and 51 women, divided into two groups. Women ate the typical breakfast of croissants, bread, jam and orange or apple juice. The blood sugar level rose too high.
The men's group enjoyed a sugar-free breakfast of choice foods. They eat only one fruit and drink tea or coffee without sugar. To verify the visual effect that food had they were photographed before eating and 2 hours after.
The result revealed that people who had eaten sugar were more puffy in the face and the face was more tired in appearance. While for others, the face was more collected and toned.
