Feeling sick is an embarrassing condition and feeling, as in addition to coughing and runny noses, you may also experience loss of appetite and be tempted to order fast food.
Well, think twice, because when you are sick, it is very important to boost your immunity and eat healthy, consuming foods rich in fiber, vitamins and minerals. Fortunately, there are plenty of foods in your kitchen or fridge to help you get through a seasonal flu.
What should you eat/drink to increase your immunity and get over the flu?
Chicken soup
Lemon and orange
Onion and garlic
Ginger tea
Honey
Walnuts and almonds
Red wine
Mushrooms
Bread and pastries
Salmon
Mutton
TOMATO
Salad
ice cream
Dark chocolate
wily
Forest fruit
Green tea
beet
Butter (suggested to add to the tea)
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