Photo Credits: Skinny MS
Trainers often suggest a non-uniform fitness routine. The idea of ??making variety a part of your fitness routine often refers to the need to include multiple elements for a complete workout, such as upper body strength training, cardio and mobility.
However, this also applies to the movements themselves, as your body quickly gets used to the same exercises.
That's why in the gym, as in life, variety is key!
That said, in your next session, don't forget to include these abdominal exercises:
Source: Well & Good
