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Tabata is a type of high-intensity training, the goal of which is to "do a lot of work, in a short time."
It causes such a waste of energy that your system must use its reserves to "recharge" itself.
Due to the frequent increase in heart rate during tabata, it is suggested to take short breaks between sets and consult a doctor/nutritionist or fitness trainer – before starting this type of exercise.
Below are some Tabata workouts that you can watch as many times as you like on YouTube:
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