Breakfast is a very important meal, especially when you have been dreaming about it the night before. You need energy and of course your mind goes to carbs, some giant pancake that has no end, etc, etc... After it's over the taste is perfect, but the overwhelming feeling is guilt! You feel guilty because you feel bloated. What foods cause this to happen to you the most?
Sandëhich-et
Such a breakfast, filled with fatty, salty cheese and processed meat, makes your body retain more water. Also, very fatty foods are digested much more slowly, so you will practically have that breakfast sandwich in your stomach all day.
A giant smoothie
Although it may be full of nutritious ingredients, a smoothie will make you bloated, for the sole reason that all that juice takes up a lot of room in your stomach. Drinking with a pipe also makes the situation worse because it also causes you to put air into your stomach.
A large bowl of fruit
It may seem like a good idea, but it's quite easy to overdo it, especially with fruits with a high sugar content such as plums, nectarines, peaches, apricots, cherries, apples and pears. These fruits are rich in fructose, a type of sugar that many people find difficult to digest.
Coffee with non-fat milk
Calorie-free sweeteners, which are used to make what are known as "skinny lattes", are one of the main reasons for bloating.
Croissants ak Brioche
They are full of refined carbohydrates, which your body stores as sugar. and just like with salt, this added sugar will hold more water in your stomach.
donuts
only if they are made with wholemeal flour and accompanied by something without too much sugar, you would do well to consume pancakes in the morning. In contrast, you are simply eating dessert for breakfast.
Source: Health Line
