A user known as Janny14906 went viral in a short time with videos posted on TikTok - a jump that is supposed to help show off abdominal muscles.
The idea is to shake the chest and hips forward and back very quickly, while also forming body circles, creating a kind of jump that aims to make the waist thin and the abdomen flat.
While the encouragement to move more and be more active is good, the quick way in which Janny became so viral points to the problems the platform has when it allows such a method of weight loss, yet unproven, go viral so quickly with millions of views worldwide.
So does it work? Although some TikTok users claim it works (it could be the placebo effect), experts say this move is by no means an effective way to lose belly fat. On the way to losing belly fat, nutritionists, fitness instructors say the most effective solution is to be on a calorie deficit.
Moreover, the user who went viral dancing, also has a video where he suggests: "Exercise for an hour a day and eat what you want", which is also totally incorrect, as this kind of advice can get a lot of people in trouble.
For many people, the abdomen is a stubborn area and often one of the most difficult parts of the body to "obey", but the only solution is to maintain a healthy regimen.
In short, do not believe everything you see online and do your research based on scientific research and experts in the field.
