If you often wake up with puffy eyes, it could be due to a number of different factors – some controllable, some not. Here are the most common causes and ways to treat this condition:
The most common causes of swelling around the eyes
Lack of sleep
Insufficient sleep leads to increased hormones that promote fluid retention and decreased lymphatic clearance – leading to bloating.
Sleeping position
Sleeping face down helps fluid collect around the eyes. It is recommended to use extra pillows to elevate the head.
Hormonal changes
During the premenstrual phase, high levels of progesterone cause fluid retention and swelling, especially in the face and eyes.
Allergies
Seasonal allergies cause the release of histamine, which promotes inflammation and swelling. Rubbing the eyes makes the condition worse.
Dehydration
When the body doesn't have enough water, it tends to retain the water it does have - this leads to fluid retention and bloating.
Crying
Tears that don't drain out are absorbed by the tissues around the eyes, causing swelling. Excessive wiping worsens the inflammation.
alcohol
Alcohol promotes water retention, worsens sleep quality, and causes inflammation – all of which contribute to puffy eyes.
High salt intake
Salt consumption dehydrates the body and causes it to retain water, especially around the eyes.
aging
As we age, the loss of collagen and elastin causes the fat pads around the eyes to sag and appear more puffy.
Thyroid problems
Persistent and severe bloating can indicate more serious health problems such as thyroid disease.
Genetics
Some people have a genetic predisposition to "bags" under their eyes – although they are not easily removed, measures can be taken to prevent them from getting worse.
How to reduce eye puffiness
Cold remedies: Use low temperatures (cold spoon, ice cube) to constrict blood vessels and reduce swelling.
Lymphatic massage: Use your fingers, gua sha to gently massage, helping to remove excess fluids.
Under-eye patches: Cold masks with ingredients like caffeine, green tea, or collagen help to quickly reduce puffiness.
Home method:
Potatoes – act as a natural astringent.
Chamomile or green tea bags – cool and place over eyes for 10 minutes.
Cucumbers – soothe and hydrate.
Bananas – rich in potassium which fights fluid retention.
Eye cream: Choose one with caffeine and hydrating ingredients. Regular application helps prevent long-term puffiness.
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Source: MindBodyGreen
