One of the perceptions of getting energy nowadays is precisely drinking coffee. Some have this process as part of their lifestyle, while others simply enjoy a cup of coffee at certain times of the day. However, its high consumption is becoming a problem.
In fact, coffee does not provide energy, it simply masks fatigue by blocking adenosine receptors. Although it may provide temporary motivation, over-reliance on caffeine can impair the quality of sleep, which is essential for maintaining true energy.
Experts have some suggestions to replace caffeine:
Wake up at the same time every day
Choose a wake-up time that works for you to reduce sleepiness and improve energy during the day.
Expose yourself to light within 15 minutes of waking up
Natural or artificial light in the morning helps regulate the internal clock and improves sleep quality.
Practice deep breathing
Start your day with deep breaths to oxygenate your brain and wake up your system. Move your body too. Morning exercise boosts metabolism and increases the production of cortisol, the energy hormone.
Hydrate with water, not caffeine
Drink water as soon as you wake up to rehydrate your body and brain, improving your energy and skin. Adopting these habits will improve your energy levels naturally, without the need for caffeine.
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