Are you getting spring allergies? Here are some ways to escape the nightmare

The discomfort of spring allergies is so severe that those who suffer from them wouldn't wish it on their worst enemy. Sneezing, itchy eyes, a sore throat, and ringing ears are some of the most annoying symptoms that make this condition so distressing for those who suffer from it.

In addition to the treatment of allergies with medication by professional doctors, there are also some foods that, thanks to their values, affect the overall strengthening of immunity and, consequently, the alleviation of the allergy condition.

Here are some of them:

Honey

Honey is perfect for treating allergy symptoms and preventing them. It is a powerful anti-inflammatory food, thanks to the nectar of flowers that can serve as a therapy to relieve allergy conditions.

Ginger

Ginger is very rich in quercetin, a compound that helps relieve the inflammatory aspect and consequently relieves seasonal allergy symptoms.

Salmon

When it comes to foods rich in omega-3 that relieve allergies, the first choice is salmon. This type of fish meets all the needs for 100 grams of omega-3 per day, but at the same time it also affects allergy relief.

Pineapples

As one of the only food sources of bromelain (a natural mixture of enzymes extracted from the stem and fruit of pineapple), this fruit is the right choice to combat allergy symptoms, as it is full of vitamin C.

onions

A fantastic anti-allergy food that can be used in any type of cooking, from various sauces to soups, salads, etc., is onions, which contain plenty of quercetin, an element that fights allergies.

Turmeric

This spice, rich in the herbal ingredient otherwise known as turmeric, is a great choice for reducing inflammation in the body and boosting the immune system. Turmeric can be mixed with warm water, honey, ginger, and lemon to make a great allergy relief drink.

Citrus fruits

Citrus fruits such as oranges, lemons, grapefruits, or lemons are some of the most popular sources of vitamin C. All of these citrus fruits are rich in vitamins and minerals and as a result have a direct impact on controlling allergy symptoms.

Eat rice, quinoa and corn

Help yourself between meals by avoiding bread, pastries, and anything made from wheat. 

Apple cider vinegar

Drinking a tablespoon of apple cider vinegar daily helps a lot with allergies.

Meanwhile, some other treats you can do for yourself if you have food cravings are below:

Stay home.

We know it's the first solution that comes to mind, but it really is a lifesaver. If you can avoid some of the moves, do it.

Keep windows closed or covered with mosquito nets.

This way you avoid bringing pollen into the house.

Use a mask when leaving the house.

It again reduces the possibility of unpleasant contact with pollen.

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