Your body does a very good job of warning you when you're not drinking enough water.
Not drinking enough water can cause headaches, fatigue, mood swings and dizziness.
Additionally, doctors add that since water plays an important role in lubricating joints and muscles, a lack of water can also cause joint pain and stiffness or stiffness in muscles and ligaments. Some other signs are dry mouth, dry skin, and darker and more concentrated (and less) urine.
Keep in mind that drinking water isn't the only way to stay hydrated. Fruits and vegetables with high water content are also a great way to get fit. Foods like broccoli, carrots, cucumbers, watermelon and grapes are all rich in H2O.
Your body knows how to tell you when you're not drinking enough water. The secret is to make sure you're listening.
Burimi: Well & Good
