Lifestyle

First thing they do once productivity experts wake up

First thing they do once productivity experts wake up

You want to know how the days of being productive start?

1.

"I drink a glass of cold water. Every morning I start the day with a glass of water and ice. This helps me rehydrate after 7-9 hours that I haven't consumed anything. Cold water helps me wake up faster and experience my metabolism by cleaning it from toxins. Then you can go freely with coffee and breakfast."

2.

"I do breathing exercises that help me with concentration. Meditation and breathing exercises help me be more productive during the day. Not only that, but I see things even more positively. Breathing done properly is much more important than you think as it calms you down, delivers and focuses on your duties."

3.

"I meditate, then take a look at the agenda. I meditate and see the newspaper every morning before I start work. It helps me prepare for the day ahead. After that, I start dealing with my agenda and all the things I have to do that day. Make a small list and try to stay strict, consequently becoming even more productive."

4.

"Write down my daily goals. Then those of the week and later in the month. It's an interesting ritual that makes you more productive and isn't tiring. It helps you do things with fun, passion and you don't feel tired."

5.

"Do something I like before I start work. For many years I've done things I like before I start work. I play the games I like, dance or form a puzzle. Then I drink coffee, listen to radio/podcasts or watch a little of the favorite series."

Burimi: Huffington Post

REELS

Veç fol Briki, se e sistemojmë 😂😂😂 @uetefeshowbyandale

Në një univers paralel, Victoria do rrëfente dhimbjen e saj si nënë te “Me zemër të hapur”, kurse Brooklyn dhe Nicola do shfaqeshin te “Rudina” për historinë e tyre të dashurisë, nga njohja te emri i fëmijës 😂

Ju dua shqiptarë. (shes vila buze bregut te Sazanit me 15000 euro m2)

Ok.

Pastrimi i dyshemesë nuk ka qenë kurrë kaq i thjeshtë EZVIZ RH2 nga @smartentry_al thith dhe lan njëkohësisht, pastron veten automatikisht dhe përshtatet me nivelin e papastërtisë, pa mundim dhe pa humbur kohë.

Nga cikli: AI Fantasy

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RIP maestro Valentino!

@optika_shqiptaro_gjermane , për ju që kërkoni standarde të larta dhe cilësi premium