The legendary question that bothers us all: What do VIPs who always have good skin do? You will get the answer now, so keep notes. Candace Marino, a renowned aesthetician who works with clients such as Kourtney Kardashian, Miranda Kerr, Grimes and many others, reveals the basic secrets behind the "always new" look of celebrities.
According to her, the main factor is what we put into our body and multicolored foods are very important.
"A diet rich in antioxidants, vitamins, minerals and greens, to allow the skin to initially glow inside."
Her favorites are berries, broccoli, green tea, avocados, fish and dark chocolate. All of these have the vitamins and values needed for clean and glowing skin.
"Avocados help keep our skin hydrated, young and flexible. Salmon keeps it healthy, hydrated and alive. Dark chocolate, thanks to its antioxidant properties, gives us the ability to have a glowing face."
So in short, what is hidden behind their always fresh and clean skin, are not just the result of aesthetic products or interventions. It is a rich food diet that should be transformed into a lifestyle. What foods should we avoid ?!
Sugars and processed food. Give up all packaged foods that are high in salt or sugar. Sugar is known to damage the skin by weakening collagen, which leads to its aging, and excess salt leads to skin irritation, dehydration, redness or blackheads.
