The holiday period offers a unique opportunity to break away from the busy daily routine and spend quality time. We cut short obligations, spend time with our loved ones, and give in to the temptations of high-calorie foods.
However, as enjoyable as it is to enjoy delicious dishes, this pleasure comes with a sense of guilt and the promise that the first Monday of the year will bring us back to the healthy life.
The high amounts of sodium, sugar and fat that holiday menus typically contain, combined with increased alcohol consumption, can lead to symptoms such as heartburn, slow digestion, stomach aches, headaches and fatigue.
According to the International Osteoarthritis Foundation, the solution to treating these symptoms again comes from food choices, which help balance the effects of the festive dishes.
What foods help digestion?
The foods you should consume should stimulate the liver and the entire digestive system, improving this process.
Some of the foods you can choose from are:
1. Celery
2. Radishes
3. Arugula
4. Turnips
5. Brussels sprouts
6. Cauliflower
These foods stimulate the secretion of digestive enzymes. In addition, celery and radishes have beneficial properties for people suffering from high blood pressure. You can enjoy them raw in salads or in warm dishes as an accompaniment to meat.
On the other hand, artichokes are an essential food for the liver, stimulating detoxification. They are rich in prebiotic fibers, such as inulin, which promotes the development of healthy bacteria in the gut, strengthening the health of the digestive system.
Drink that stimulates digestion
Green tea, especially when lemon is added, is another great choice to support liver function, thanks to its antioxidant properties. However, it is recommended to consume it early in the day to avoid sleep problems.
By following simple but useful nutritional tips, you can enjoy the festive period without worrying about the health of your digestive system.
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