Channing Smith
Knee pain affects and bothers *almost* everyone, so we bring you some exercises on how to gradually ease the pain and get rid of aching knees. Fitness trainer Molly Day suggests these exercises:
Calf raises
See the demo here .
Lying calf stretch
See the demo here .
Runner's hamstring stretch
See the demo here .
Wall site
See the demo here .
Wall squats
See the demo here .
Side sweeper
See the demo here .
Lateral leg lifts
See the demo here .
Forward lunge
See the demo here .
Banded lunge
See the demo here .
Crab walk
See the demo here .
Hello hammies
See the demo here .
Squad stretch
See the demo here .
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