"On & off" relationships consist of relationships where you break up, get back, break up, get back together and basically, get stuck in a continuous cycle. Of course, this affects your mental health and more, but there are several reasons why this happens.
1. You get used to the routine
You separate and agree so many times that it seems normal. Sometimes, your partner is manipulative and you think you deserve everything that happens to you.
2. Considers it a "prize"
Ego is a great enemy, especially when you think you can hold the other person in the palm of your hand.
3. Requires validation
Usually, people who seek approval or validation have difficulty breaking this cycle. The best help is consultation with a mental health specialist.
4. Feeling confused
Got a message with your best memories, 1001 apologies and more? It is when you experience confusion that you tend to go back to the past.
5. Sex
Sex can turn into a "drug" and yes, be the reason why you can't break away from this relationship.
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