Have you ever felt like you've lost touch with yourself? How could you be a spectator of your life, without the emotions and feelings that have always characterized you? Depersonalization, otherwise known as "Depersonalization-Derealization Disorder" (DDD), affects a percentage of the population and is often associated with other psychological disorders, such as anxiety and depression.
1. Understanding depersonalization
Depersonalization occurs when you feel detached from yourself, as if you are watching your life from a distance, without full participation. This phenomenon is often associated with a slowing down of activities in the emotional centers of the brain and an increase in control over emotions. So you may be physically present, but emotionally, you don't feel involved.
2. Identify the causes
Often, depersonalization is associated with persistent anxiety, depression, or traumatic experiences, especially during childhood. This condition can be temporary or last for years. Knowing the triggers can be the first step towards improvement, helping to uncover the roots of the disorder.
3. Seek professional help
DDD is a complex disorder that requires professional attention. Cognitive Behavioral Therapy (CBT) can help ease the symptoms of anxiety and depression that often accompany this disorder.
4. Behavioral techniques to regain emotions
Some techniques can help you get back in touch with your feelings and the experience of the moment:
- Meditation and controlled breathing: These techniques help you bring your attention back to yourself and experience more fully the emotions you experience in the moment.
- Physical activities: Exercise helps activate the brain and release happy hormones, which can bring back positive feelings.
- Try to focus on small details of your day: This can help you increase your sensitivity and emotional connection with reality.
5. Create positive interactions
Contact with close friends and family can have a great effect on improving your emotional state. Although you may feel disconnected, frequent interactions with loved and supportive people can help restore feelings of belonging and emotional inclusion.
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