Really healthy foods should be consumed whether we like it or not, but on the other hand you should know that everything has a measure. If this measure is exceeded, it may happen that as a result we take the opposite action. So healthy foods do us harm. What are they?
Oranges and tomatoes
These foods contain acid, so they cause stomach problems if consumed in excess. Do not consume more than 2 oranges and 2 tomatoes a day, and if you have stomach problems, do not consume these two foods within a day.
Canned tuna
Exaggeration by eating tuna becomes dangerous, as fish contains more mercury than any other species. Mercury, at high levels leads to problems with vision, hearing and speaking with problems, muscle weakness, lack of coordination.
Test
Although hydration is the key to good health, consuming too much water causes poisoning. If you drink a lot of water, blood potassium levels decrease. This leads to brain damage.
How much water should you drink? Consider the color of your urine: if it is always clear, reduce the amount of water you drink.
spinach
Spinach is an excellent source of protein, fiber, vitamins and minerals. It also contains lutein, a carotenoid that prevents vision loss. At the same time spinach also contains oxalate, a compound that forms kidney stones. Patients with kidney stones do well to avoid excessive consumption.
Proteins from animals
If you only get protein from low-fat meats like chicken or egg whites, you need to change your diet. Researchers say that consuming protein from animals is harmful and even increases the risk of cancer. How to fix it? Get the necessary proteins from plants, such as nuts, seeds and beans.
Source: Women's Health
