exhaustion
Are you too tired for sex? It does not constitute an excuse, although it can often affect. Most women have to wait all day to lie down next to their partner in the evening and often wonder why they do not feel aroused. It would be good to have intercourse during a time of day when you have enough energy and not when you return from work overloaded with stress and you are exhausted. You can choose breakfast, for example, after waking up relaxed or even on weekend afternoons, after taking a nap. Alternatively, if you like dim lights more, try eating a meal of protein and green greens before locking yourself in the room, as protein gives you energy by increasing your desire for sex.
Antidepressants
Hormones like serotonin, epinephrine and dopamine are responsible for arousal and sexual activity. Antidepressants and other medications advised by a psychiatrist tend to lower the levels of these hormones, which shortens the ability to get aroused. But, 20 minutes of intense exercise can stimulate sexual desire in women who have problems due to antidepressants.
Weight changes
It is common for women to change their weight constantly; 2-3 pounds less or more before or after menstruation, or more, due to pregnancy. Regardless of the cause, according to experts, weight is one of the factors that affect sexual desire in women more, as it affects the way she sees herself, how attractive she feels. If you feel strong, at the right weight, you are more psychologically relaxed to feel good during sex. So, for a healthier sexual intercourse, you should try to bring your body to that weight that makes you feel sexy.
Problems with the partner
Sex is as psychological as it is physical, so every time you have quarrels, breakups, separations with each other you will feel fluctuations in the desire to have a relationship with each other. Problems in relationships are the ones that affect your sexual desire more than any other factor. In addition, after a long period together, if you do not experiment in your relationship, staying together will turn into something monotonous and mechanical. Therefore, it is best to talk to each other about both problems in the couple and those in bed. Communication will help you in every aspect.
Pregnancy control
Pills are very effective in preventing pregnancy, but they can reduce your sexual pleasure. Why does this happen? The pills work by lowering the level of testosterone, the key hormone when it comes to sex. Therefore men, who by genesis have more testosterone, have fewer problems related to sexual desire.
Source: Glamor
