You mean, like, saltines and their ilk, eh? It has happened to all of us, just as it has happened to us that from late in the morning a terrible hunger takes over us. You will almost have lunch, but in the meantime you can not stay in place because you are just eating!
What can you consume without killing the conscience that you are taking two meals in a row?
A little dark chocolate and dried fruit.
Who says no to chocolate and fruit at 11:00? This small meal will help you feel fuller and more focused and productive on the things you are doing.
A small dose of protein
Everything that has seeds! Chia seeds, quinoa, etc. have natural sugars and fiber which you need therefore if you have avoided the main meal you can consume them but not more than 50 grams. In case they are not with you, boil an egg quickly and take it with you to the office.
Some nuts
If you just want to break the horrible hunger, consume a few nuts until lunch comes. You will be more focused and you will no longer have to keep your mind on food. Walnuts also improve memory, so do not skimp.
Smoked meat with vegetables and humus
It is simple to prepare and take with you to work. In addition to protein, vegetables and humus have the necessary fiber and carbohydrates.
Source: Huffington Post
