What is the "save the day" technique that is going viral on TikTok

FTOO: TikTok/@emikopowers

It's so easy to get caught up in the chaos of a busy day. As soon as the alarm goes off in the morning, you immediately jump into the flow of work emails, home, children, and suddenly find yourself in the evening overwhelmed with fatigue.

But if you want to get back in touch with yourself, there is a practice that is circulating on TikTok and is called "save the day".

In a viral video, wellness coach Trina, known by the profile @breatheintransformation, shows how this technique is ideal for disconnecting you from the load of work and your days, to have all the focus on yourself.

This idea has been supported on TikTok by many people and has over 3.1 million views and three thousand comments.

According to psychotherapist Brianna Paruolo, people need to add more "save the day" moments, effectively slowing themselves down, becoming more relaxed and seemingly self-centered.

In short, you may have been stuck in traffic for an hour or said something awkward in a work meeting, but when you step away for a moment, even for a quick walk, for a breather, it creates the idea that you can get over it. even a bad moment in life.

This well-being trick is an ideal way to create more space for yourself in a lifestyle filled with meetings, work, contacts, etc. If you are currently giving all your energy to work and other commitments, it will feel great to do one good thing a day to get back in touch with yourself. It can be a warm shower, reading a book, enjoying a coffee in a cute bar, etc.

This trend is going viral because it's so simple, reminding us all how simple it is to take better care of ourselves. "At the end of the day, we all want to experience happiness," says Paruolo. "Turning more goals in your favor helps you focus on overall well-being and happiness," adds Paurolo.

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