What is 'toxic productivity' and how to avoid it

Photo: Pinterest

It seems that the first month of the year is coming to an end, but again the "weight" of the decisions for 2024 weighs on our shoulders, along with the desire for as many results and achievements as possible in every aspect of life. But it happens that you realize that you are "stuck" in the rhythm of work, more hours of work every day even though you fulfill all the tasks and desired activities.

How do you measure the standards and boundaries between yourself, family, friends and the universe? The answer to this question may indicate that you have access to toxic productivity!

A well-known term in psychology, but which has recently also appeared in social networks (TikTok conversation). Toxic productivity is defined as a harmful obsession with achievements and activities that bring little pleasure in life. It can show up in your career, personal life, family and any social relationship.

What is toxic productivity?

Toxic productivity is related to an unhealthy obsession with getting the most results, but this can lead to burnout and stress. This approach tends to spread in society, but how do you know that you are suffering from this syndrome?

Psychologist Elisabeth Crain says to ask yourself the following questions to better understand if you tend to "embrace" this toxic aspect.

-Do I prioritize self-care?

-Am I neglecting my physical and mental well-being?

- Do I have a good work-relaxation ratio?

-Am I constantly sacrificing personal time for work?

Is toxic productivity more prevalent in women?

If most of your answers are "yes", then you know what you are suffering from! But what is the "medicine" for this situation?

Self-care and balance for everything you do and what surrounds you! By having a balance between work, life and family, you will feel less stressed and more fulfilled.

Suggested articles: 

Source: Pure Wow