If you are not near the sea, high temperatures are a nightmare. Your skin looks like it's boiling, you can't do anything with your hair except to hold it up as high as you can, and you're always looking for something fresh. Food, then, is a separate problem. It's like you can't eat anything because...the heat.
But, if you didn't know, some foods should be eaten at this time of the year, to better cope with the hot days.
The full list is below:
1. Cucumber
2. Strawberries
3. Watermelon (definitely)
4. Pineapple
5. Mango
6. Oranges
So, in short, only fruits and vegetables. We know you were expecting to see some ice cream written among them, but consuming it will make you feel the heat even more. In addition to the ones listed above, don't forget to drink WATER! This is the only way to keep your body hydrated.
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